George's mother throws her back out when she falls down after catching George performing a personal act; the gang partakes in a contest of self-denial.
George decides to turn his life around by doing the exact opposite of what he would usually do. Elaine is having a lot of bad luck. Jerry keeps breaking even. Kramer gets the coffee table book published.
George starts dating a college friend who, thanks to Jerry, thinks George is now a marine biologist. Elaine's electronic organizer injures a person after being launched from a limo by a Russian novelist. Kramer decides to golf on the beach.
The gang visits a friend's new baby in the Hamptons. George's girlfriend goes topless. A doctor's wording puzzles Elaine. George experiences "shrinkage." Kramer makes a controversial dinner.
George runs over a flock of pigeons. Jerry's girlfriend has a vintage toy collection she won't let him touch. A new co-worker is freaking Elaine out. Kramer rebuilds the set of "The Merv Griffin Show" in his apartment.
George uses Susan's death to pick up women. Elaine's new friend is Jerry's exact opposite. Jerry's new girlfriend has manly hands. Kramer pretends to work for an upscale firm.
George's new girlfriend keeps including "Yada Yada" in her stories. Jerry is offended by Tim Whatley's Jewish jokes. Elaine tries to help her friends adopt a baby. Kramer and Mickey fight over two women.
Abstinence allows George to become a genius, but it turns Elaine into an idiot. Jerry gets bumped from career day at his old Jr. High School. Kramer turns his apartment into a smoking lounge and all the smoke disfigures his face.