I believe that they make some good points in this documentary about certain meats such as red meat causing diseases and cancer. When they say that white meat has the same amount of fat and cholesterol as red meat that is just not true. Chicken does indeed have fat however most of these fats are polyunsaturated fats and monounsaturated fats. These are healthy for your body and in moderation and can actually lower your cholesterol (opposite of what they say it will do in the documentary) and reduce risk of heart disease. This is the same concept with fish, other than mercury fish is a great source of lean protein with healthy fats. They blow all of their information out of proportion to make you scared and switch to a vegan diet. A vegan diet has good benefits, however so does consuming the right amount of meat for your lifestyle.
Review of Food Choices
