jamesahmartin

Wonderfully presented documentary and essential viewing for those wanting to live a long, healthy, happy and mindful life. The documentary starts by highlighting and travelling to various locations around the world where a particularly high number of people are living to 100 years and more. The film documents numerous ways in which longevity in life can be achieved and how you can live a long, happy and enjoyable life. Finally the documentary ventures into the prospect of the possible to create these so called blue zones by changing societal factors within cities and even nations and how changes can be implemented in the future.