Abz and Yasmin are two vulnerable young people from the borough of Tower Hamlets, London. Both innocently groomed into a life of criminality by two older gang members GHOST and KAYDEE. A year passes as they fall deeper into this dangerous lifestyle, opportunities and moments present themselves where they could have reached out for help or made a different decision for a safer life. But when it's too late, it leads them to ask the regretful question 'if only'. Based on real events, 'If Only' follows the unfortunate events that happen to Abz and Yasmin. The negative impact it has on the young people, their families, loved ones and communities.