Episode list

Welcome to Shoulder Therapy Flow with Passion. This all-levels program will take you through a series of seated stretches and movements to gently open up and release tension from the shoulders.

Welcome to Advanced Partner Yoga Flow with Isabel and Passion. This advanced-level flow will move you through a series of challenging seated stretches and poses, utilizing your partner's body to enhance each movement.

Welcome to Gentle Morning Yin Yoga with Bella. This soothing 15-minute sequence will gently wake up your body and mind first thing in the morning, preparing you for a great day.

Welcome to Leg and Booty Resistance Band Workout with Eila. This all-levels HIIT workout will take you through a series of lower body exercises using a resistance band to intensify the movements.

Tay is back with a new Quick Morning Stretch Flow. This 5-minute flow will take you through a series of seated stretches and asanas that are perfect for shaking off sleep and warming up. See you on the mat.

Welcome to Yoga for Sciatica Pain Relief with Carissa. This all-levels flow will take you through a series of gentle seated stretches and postures, focusing on opening up the hips and lower back to relieve pressure on the sciatic nerve.