Tom Holland is one of Hollywood’s most beloved actors today. From a child actor to a full-fledged superstar, he has made quite the journey, with his role as Spider-Man in the Marvel Cinematic Universe being his most iconic. Following in the footsteps of Tobey Maguire and Andrew Garfield, Holland became the latest actor to don the Spidey suit and has captivated fans with his charm, humor, and incredible action sequences.

Playing a superhero is no easy feat. It requires intense physical preparation, agility, and endurance because, let’s face it, Spider-Man is always on the move—jumping, swinging, and fighting villains. To bring this beloved character to life, Holland follows a disciplined fitness and diet routine that keeps him in peak shape.

Tom Holland in the movie Spider-Man: No Way Home | Credit: Marvel Studios

If you’ve ever wondered how he maintains that superhero physique, you’re in for a treat.