FitnessFitness experts speak to Tnm about celebrity-inspired diets and workouts, while adding that there is more awareness about health and fitness in the film industry than earlier.Saradha UIMDBMalayalam actor Prithviraj Sukumaran is in the middle of intense physical as well as mental training, preparing for his role in the eagerly-awaited upcoming movie Aadujeevitham. Much like risky stunt videos that come with statutory warnings, Prithviraj’s physical training too is possible only under expert supervision. The actor’s celebrity trainer and fitness expert Ajith tells Tnm that the regime has been physically and mentally taxing for the actor. “We had come up with a diet plan in which his calorie intake was reduced gradually over the span of many weeks. The fitness training was centred around strength training, proper nutrition and supplementation,” he says. Ajith also adds that given that the Aadujeevitham shooting happened in remote locations in Jordan, Algeria,...