- 4 time Mr. Olympia (2006, 2007, 2009, 2010).
- While he was competing, Jay trained for 5 days per week - twice a day - in the gym, in order to maintain and develop his physique.
- Although Jay is a legend of the sport himself, he has many idols that he looked up to during his career. He names the likes of Sergio Oliva, Frank Zane, Samir Bannout and Ronnie Coleman as some of the names that he aspired to be like.
- He lost his Mr. Olympia title in 2008, but he returned in 2009 to reclaim his place with a victory.
- 2003 Arnold Classic.
- 2003 British Grand Prix.
- 2006 Austrian Grand Prix.
- 2006 Mr. Olympia.
- 2006 Dutch Grand Prix.
- 1993 NPC Teen Nationals - Heavyweight.
- 2004 Arnold Classic.
- 2006 Romanian Grand Prix.
- 2000 IFBB Night of Champions.
- 2007 Mr. Olympia.
- 2003 San Francisco Pro Invitational.
- 2003 Ironman Pro Invitational.
- 1993 NPC Iron Bodies Invitational - Teenage & Men's Heavyweight.
- 2003 Dutch Grand Prix.
- He started training to be a bodybuilder at the age of 18.
- 2010 Mr. Olympia.
- 2002 Arnold Classic.
- 2009 Mr. Olympia.
- He graduated from Quinsigamond Community College in 1993 with a degree in criminal justice, intending to work as a corrections officer for a maximum security prison.
- 1995 NPCUS Tournament of Champions - Men's Heavyweight and Overall.
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