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- Get buffed, toned, and beautiful with this all-over sculpting workout.
- Alanna Zabel applies traditional, flowing yoga techniques to totally transform your body!
- Yoga Pregnancy: For New Moms and Moms to Be... Pregnancy and mothering are some of the most challenging and fulfilling times in a woman's life. Yoga practice helps keep you healthy and balanced. This program will guide you through routines to help prepare for and recover from baby's birth.
- If you're looking to burn fat, get ripped and melt away pounds, Fat Blasting Bootcamp is for you! This energetic, fun, super effective program really packs a punch. It combines unique and innovative moves with tried and true cardio exercises that are proven fat blasters so you'll get in seriously great shape - FAST! Cindy Whitmarsh is an ACE Certified Bootcamp Instructor and founder of Ultrafit Nutrition Systems. Author of two fitness books, two cookbooks and two Fitness DVDs, Cindy has been featured in Muscle & Fitness Magazine and was Nutrition Editor for Petite Magazine. She also is a Fitness and Nutrition Consultant for many fitness experts, as well as to the San Diego Charger football team and the Charger Girls team. She is a mother of two
- Yoga Slim with PJ Johnson Burn fat and sculpt your body with this easy-to-follow Yoga dance program! Yoga Slim is a unique cardio yoga routine meant for all fitness levels. PJ introduces steady breathing techniques and controlled Yoga movements and postures, aimed to help in getting you physically motivated, mentally centered, and ready to attain your ultimate fitness goals. Yoga Slim Bonuses include: Posture Photo Gallery Weblinks and Workout Without Narration. PJ Johnson is an AFAA Certified Personal Trainer with a BS in Psychology from the University of Florida. She currently serves as a Thai Yoga Therapy Practioner, Yoga Instructor and Personal Trainer in the Southern California area.
- In this Pilates workout, flowing body movements and postures help keep your heart rate up while challenging your core and burning off those calories. Alanna provides expert instruction, showing modifications for both easy and more advanced fitness routines. DVD includes a time-saving Abs Blaster sequence, certain to make you feel the fat simply burning away!