Why Weight Training Fights Depression and Has Helped Me Be a Better Filmmaker
- Episode aired Jan 22, 2018
Although a lot of fitness research for many years has focused on the physical and health benefits of exercise, there is a growing body of work establishing exercise promotes overall wellness... Read allAlthough a lot of fitness research for many years has focused on the physical and health benefits of exercise, there is a growing body of work establishing exercise promotes overall wellness and mental health. I've gone to gyms in many cities across the country. What I've noticed... Read allAlthough a lot of fitness research for many years has focused on the physical and health benefits of exercise, there is a growing body of work establishing exercise promotes overall wellness and mental health. I've gone to gyms in many cities across the country. What I've noticed whenever the conversation of weight training comes up, some of the dialogue is about losi... Read all