Three years ago I was diagnosed with T2 diabetes HbA1C 10.3%. I had been on a " diet" for years, " healthy whole grains" low fat, low saturated fat, little meat. Clearly it hadn't helped me, so I embarked on my own research and discovered what did. That was a Whole Foods diet, rich in animal proteins and fats, devoid of sugar, grains ( healthy whole or otherwise) without vegetable oils, without processed foods. Instead simple meals made from fresh ingredients with meat, fish or eggs as the main component. The result is I am no loger diabetic (HbA1C 5.3%) fitter than in decades and I am not going back. This documentary resonates with me because it explains how I got into the mess I did and how I and others can escape it. Chronic ill health is not inevitable - it is the food folks. BAN the beige, ditch the junk, eat whole foods and prosper - Vinnie is telling the truth.