I haven't seen too many documentaries outside of Super Size Me and the like, but this movie definitely is up there with them!
The movie is about a man in his late 40's who is trying to get a black belt in Karate before he turns 50. The neat thing about the movie is that you get to learn a lot about Karate and about healthy living. The movie focuses not only on the main character's karate lessons, but it also explains many facts about Karate aren't commonly known. The movie has several Karate experts and martial arts masters not only help the main character in his journey, but also dispel many myths about Karate and Martial Arts. Many topics are covered: from the purpose of training to a Black Belt's approach to violence – you will learn a lot about Karate and what it takes to earn a Black Belt. The movie also focuses on the health side of practicing Karate. In order for the main character to reach a black belt before he reaches 50, he has to get into proper shape as well. This means running, lifting weights and changing his diet. He works closely with a personal trainer and an exercise scientist to learn the best way to get his body back in shape. I found this part of the movie very informative and helpful as it reveals some things about exercise and nutrition that I myself didn't know before.
Overall this movie was very entertaining but mostly informative. After watching it I feel that I have a better grasp of the culture of Karate and a better idea of the dedication and determination it takes to achieve a Black Belt. Like Super Size Me it was packed with information but packaged in an interesting story. I highly recommend this movie for anyone interested in learning more about Karate!