The Equalizer (TV Series)

Lost and Found (2023)

Malik Yoba: Manny

Quotes 

• Manny : So, the most important thing in any discipline of fighting is the footwork, okay? So... You're never gonna be as strong or as fast as you want to be unless you have a stable foundation. Now, remember, you got to keep your feet shoulder width apart. Left foot forward, you're gonna sit down and move the foot first... Yeah, just like that... Left foot first. But don't drag it. Yeah. Don't drag it. Lift it. Try again. There you go. One big circle. Keep going. Again and again and again. Okay.