Kim Kardashian West has one of the most well-known (and most photographed) bottoms in Hollywood. And according to the 36-year-old reality star’s Snapchats on Saturday, it takes a lot of work to maintain that legendary booty!
In a series of videos, the mother of two — who is expecting a third child, a girl, via a surrogate — walked her followers through a few of the exercises she does to stay fit.
“Today is major leg day,” the star explained, while wearing an all-black workout ensemble and letting her new platinum hair lay loose.
First up were hex deadlift squats using...
In a series of videos, the mother of two — who is expecting a third child, a girl, via a surrogate — walked her followers through a few of the exercises she does to stay fit.
“Today is major leg day,” the star explained, while wearing an all-black workout ensemble and letting her new platinum hair lay loose.
First up were hex deadlift squats using...
- 9/23/2017
- by Dave Quinn
- PEOPLE.com
While you may never be a Kardashian, one of the reality TV family’s fittest members is happily sharing the secrets to her toned tush.
In a new Khlo-Fit video on her app, Khloé Kardashian‘s trainer, Don Brooks, breaks down his workout that’s guaranteed to “lift the booty.”
With the help of pilates instructor Shannon Nadj, the Don-a-Matrix founder walks app subscribers through his Matrix Method, which includes four quarters, with two exercises a quarter, each done for three sets.
The first exercise in the first quarter is a basic lunge, repeated 20 times on each side. The series...
In a new Khlo-Fit video on her app, Khloé Kardashian‘s trainer, Don Brooks, breaks down his workout that’s guaranteed to “lift the booty.”
With the help of pilates instructor Shannon Nadj, the Don-a-Matrix founder walks app subscribers through his Matrix Method, which includes four quarters, with two exercises a quarter, each done for three sets.
The first exercise in the first quarter is a basic lunge, repeated 20 times on each side. The series...
- 9/6/2017
- by Lindsay Kimble
- PEOPLE.com
Kanye West is making serious gains in the gym -- and not just for his body. Sources close to the rapper tell us 'Ye's been hitting the gym 5 to 6 times a week recently ... and it's become a critical component in his mental recovery, for several reasons. Intense workouts help everyone get clarity ... something Kanye was lacking for months. It also helps people sleep better, which was another big factor in his mental breakdown. Kanye's workouts...
- 12/30/2016
- by TMZ Staff
- TMZ
She may be the selfie queen, but that doesn't mean Kim Kardashian West always feels camera-ready.
"There was a moment after [son Saint was born last December] when my body was mush," Kardashian West tells People exclusively. "I felt like Gumby. There was definitely a moment when I looked in the mirror and I was like, 'I am never going to be the same.' "
Now, six months later, thanks to a "militant" diet (she follows the Atkins plan and is an ambassador for the brand) and a dedicated exercise plan, 35-year old Kardashian West – who is also mom to 3-year-old North – has dropped the 60 lbs.
"There was a moment after [son Saint was born last December] when my body was mush," Kardashian West tells People exclusively. "I felt like Gumby. There was definitely a moment when I looked in the mirror and I was like, 'I am never going to be the same.' "
Now, six months later, thanks to a "militant" diet (she follows the Atkins plan and is an ambassador for the brand) and a dedicated exercise plan, 35-year old Kardashian West – who is also mom to 3-year-old North – has dropped the 60 lbs.
- 6/15/2016
- by Aili Nahas
- People.com - TV Watch
She may be the selfie queen, but that doesn't mean Kim Kardashian West always feels camera-ready. "There was a moment after [son Saint was born last December] when my body was mush," Kardashian West tells People exclusively. "I felt like Gumby. There was definitely a moment when I looked in the mirror and I was like, 'I am never going to be the same.' "Now, six months later, thanks to a "militant" diet (she follows the Atkins plan and is an ambassador for the brand) and a dedicated exercise plan, 35-year old Kardashian West - who is also mom to 3-year-old North - has dropped the 60 lbs.
- 6/15/2016
- by Aili Nahas
- PEOPLE.com
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